Loving my lunch!
I’m sitting here enjoying a great lunch partly due to the thoughtfulness of one of my favorite pals, Debra. She is the kind of friend that randomly drops off containers of soup, sends articles she cut...
View ArticleKale & Butternut Squash Stew
I made this recipe last night and I thought it was worth sharing. If you are a regular follower, you may recall that following my holiday indulgences I have been trying to adhere to either Phase 2...
View ArticleSpring Detox – Day 1
Day 1 is nearly over! The program lasts 14 days (though I’m only doing it for 13) and consists of three phases. You give up sugar, alcohol and dairy for the full 14. Phase 1 is the first 6 days when...
View ArticleMay Mayhem
All you loyal readers are probably wondering what has happened to me after all those daily posts while the Optimal Health Detox program was in full swing. Do you miss me? Well, rest assured all is...
View ArticleLovin’ Last Night’s Leftovers!
Yes, if you are a regular visitor or follower of my blog, you have heard me mention leftovers. I think they are great! I strive to find recipes that are simple, healthy and yummy. So, when I make...
View ArticleStuffed Sweet Potatoes w/ Black Bean & Corn Salad
I found a new way to enjoy one of my favorite foods – sweet potatoes! I made this recipe tonight and it was great. The husband even said it exceeded his expectations and thought the black bean and...
View ArticleJourney to Optimal Health – Day 6
No, I’m actually not enjoying this lovely IPA right now. I sure wish I was though. Sniff… This is normally what I would be enjoying right about now on a Friday night. On Fridays when we are home I...
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